Zilch Day

Another intentional day off.

Am I taking too many of these?

On the A.T. I'd be hiking 5-6 days a week, every week for 6 months.

Plus I'd be hiking anywhere from 4 to 10 hours a day...
with 35-40 pounds on my back.

Right now my hikes are short and so are my runs...
but my runs, for me, are high impact... ain't no mall-walkin'.

So perhaps these resting Zero Days are good for the body.
I hope so.

Last thing I wanna do is get stuck in a lazy rut where I'm sittin' on my butt just as much as fat, lazy America. Yes, that would be bad.