Run Twist Shout

I had to make a choice today -- post a Dead show or take care of my physical health and go for a run. I chose a run.

Rest assured, more tunes'll be posted soon. Within what I hope to close out the month with, I'm hoping there'll be something that'll please everyone.

And listen, if you've got a request, feel free to send an e-mail. Sugarmag and I will be happy to do what we can to get the tunes in your ears!

Monday afternoon Run: 21 minutes 58 seconds

+ 13 sec

3:45 p.m. -- 54°
X ·Oct :: +30 sec· X

November: 2 hours 31 min October: 2 hours 10 min September: 3 hours 25 min August: 2 hours 39 min July: 2 hours 11 min June: 1 hour 47 min

I fought myself on whether or not I was going to run today. I had to. I am not going to slack in December. The numbers have been tallied for November and while I edged out October, it was only by 1 run (or about 20 minutes, I think... I'll check it in a few minutes and adjust the chart table dealie above.)

Anyway -- being tired and having a mild back strain almost kept me from running but I got out there... and I'm glad I did. Walking to the trail I run on, I just kept a determined mind, positive thoughts. Stretch, run, good. I'm so tired now but my run went well and I'm rebuilding to 25 minutes and beyond.

Listening to 9 songs in only 22 minutes was a little crappy for some reason. 2 to 3 minute songs just isn't what I prefer. On the positive side, they all had about the perfect Beats Per Minute to allow me to run at the pace I wanted. If the music is like that then I can run without having to think about it too much without having the music want me to slow down or potentially speed up if I feel like I have enough energy to.

Anyway... if I can get out there 3 times every 7 or 8 days, December might end up being okay. I don't really want to just pass November, but beat it by 2 or 3 runs, not just 1 or less.

Monday's Running Playlist included most of this album...
	The Beatles Please Please Me 1963 ... their debut album
I Saw Her Standing There Misery Anna (Go To Him) Chains Boys Ask Me Why Please Please Me Love Me Do P.S. I Love You Baby It's You Do You Want To Know A Secret A Taste Of Honey There's A Place Twist And Shout

Only one time ever, I think, have I pressed play on The Beatles -- the White Album, a roommate's of mine, once upon a time ago in some western state far, far away. I've always seen The Beatles as irrelevant. Then again, isn't most music? They're probably not truly irrelevant but I guess to be more accurate, I just didn't care for them too much. There are lots of songs I know by them and I like 'em alright, but their albums? I just never had an interest. But finally I decided to take a look at their catalog and so I'm starting at the beginning with their debut album.

This is actually a lot better than I expected. What did I expect? I wasn't sure. Foofyness, maybe. It's a little foofy, I mean some of the harmonies are just lame and the "bop-shoo-wop" is a little too much leftover 50's for my taste. But it's still fun, I s'pose. I amn't totally hating this.

320 kbps @ Levin zenekuckója - MP3 turkáló

mp3 download

The Best Part Of This Whole Post...
from Ferris Bueller's Day Off!
(mucho classico! check it out!!)