Primary Night Run

Two days off from running meant no way that I could go a third. No freakin' way. And it seems to almost always happen -- on days when I don't work, that's when I'm super ultra lazy and don't run. Suuurrre, I've got the whole day but do I head to the gym? Nope. But when I work, that's when I seem to squeeze in a run... at least that's the way it seems lately. Well, whatever. Today I slept most of the day after getting work at 9 a.m. ... and then I finally got my butt to the gym just before closing time like 12 hours later.

Yup. Exciting, isn't it?

Tuesday's Run Time: 15 minutes 40 seconds	(+10)
·indoors·

Run Time - January:

1 hour 1 minute 35 sec.

Tonight was another Holy Cow That Was NOT An Easy Run... run. I'm not why. On the ol' 0 to 10 Scale, 0 being easy as pie, 10 being I'd rather be dead... this was like a 7.5... way way up there. The last 5 minutes or so all I wanted to do was quit -- there'd be no negative consequences, just quit, you can work on achieving your run time tomorrow.

No. I persisted, made my run time, literally felt like three elephants and a hippopotamus ran me over... but then about 6 or 7 minutes later I was feelin' like a million bucks again. Yes, running is one of the stoopidest and most horrible things EVER... but the feeling afterwards is 100% worth it.

Running tunes from
the album of the day...

Newsboys

He Reigns:
The Worship Collection

2005





It's You
He Reigns
You Are My King (Amazing Love)
Presence (My Heart's Desire)
Devotion
Blessed Be Your Name
Beautiful Sound
In Christ Alone
Strong Tower
Lord (I Don't Know)
God Of Nations

No in depth music commentary on this album. Good stuff all the way through. Christian Music Today give it a less than flattering review but that's just one person's opinion.

128 kbps dload @ Música Cristã