Warehouse Run

Great run this morning! Added a whopping 20 seconds. Warehouse was my running song and seemed to be the perfect speed and the perfect time for me today. Four minutes after ending my short run I felt like running again. I'm already lookin' forward to tomorrow and jogging a 3rd day in a row. That's what my body needs! Weighed myself after my post-run shower and I'm at 199. I'm actually kinda happy with that . . . I know I'm on my way down to a healthier weight. That's what this runnin's all about!

running time -- 7 minutes, 6 seconds

tunes of the day:

Dave Matthews Band -- Under the Table and Dreaming (1994)
#34
Jimi Thing
Warehouse
Dancing Nancies
Rhyme and Reasom
The Best Of What's Around
Pay For What You Get
What Would You Say
Typical Situation
Lover Lay Down
Satellite
Ants Marching
+ Waste -- Dave Matthews solo

Under the Table and Dreaming is such a spectacular album. This is one I listen to at least once or twice a year. Not a bad song on it! Two or three times on the trail it had me dancin' as I was hikin' back. With the addition of Phish's song Waste, my block of music came to an end just as I was opening my front door, a semi-miraculous first ever for that happening!