Untitled Country Music Running Post

Who wants a Dead show?

Maybe tomorrow

All I've got for today is my run and yeah, me likes me some Nashville radio-friendly country every so often.

I always get a kick out of people when they talk complain about country music bein' all about cryin' in your beer 'cause your woman run over your dog when she stole your pickup as she was leaving you.

Not quite.

Monday Afternoon Run: 23 minutes 10 seconds

-3 min 4 sec

4:50 pm - 44° - totally overcast with misting light rain

My first run in WAY too long. In my defense, I was sick for about a week. When I go this long, I feel so horrible about myself. I begin to feel like I'm not really caring about my health at all. No exercise at all? You've GOT to be kidding me... I mean, I've got to be kidding myself. Had I let another day go by... and then another, so easily I could've slipped into a normal American slug state of being. Why run? Why exercise? It's a pain in the ass. I could be doing other things. I dunno... I ran and I feel good but I'm so down on myself for going 9 or 10 days between runs. Pathetic.

Because of the length of time since I was last on the trail, I wasn't sure about how long I'd want to attempt. Unfortunately I didn't feel confident in at least matching my last run time of 26 minutes and something seconds . . . didn't feel confident at all and so I chopped off about 3 minutes. CRAP!!!!!! This means I've gotta work my way back up AGAIN. CRAP!!!!!! Damn the human body. Why can't we just eat and drink whatever we want all the time and never gain a pound?!?!?

I'm tellin' ya, Babe -- today, this run, was so important because I was this close to never running again. I don't want go up to 200. I should be working down to 180.

In any case, I feel pretty good but any significant strain won't show itself until tomorrow so we'll see. But I feel good.

Oh, and a wet run it was. The rain was just ever so lightly falling but I was cold -- needed long-sleeve shirt and a light fleece pullover. Still had my shorts!!!
X ·Jan :: +16 sec· X

JANUARY '09 2 hours & 7 min DECEMBER 2 hours 42 min November: 2 hours 31 min October: 2 hours 10 min SEPTEMBER 3 Hours 25 min August: 2 hours 39 min July: 2 hours 11 min

Monday's Running Playlist included most of this album...
	Alan Jackson 16 Biggest Hits 2007
Chattahoochee Gone Country It Must Be Love Midnight In Montgomery Chasin' That Neon Rainbow Don't Rock The Jukebox Mercury Blues Here In The Real World Pop A Top That'd Be Alight I Don't Even Know Your Name Gone Crazy I'll Go On Loving You Little Man Who's Cheatin' Who Summertime Blues

Not an officially released Alan Jackson hits collection but a great bunch of songs none-the-less.

320 kbps download @ Technology Freaks

mp3 download

"I'll Go On Loving You"