Who wants a Dead show?
All I've got for today is my run and yeah, me likes me some Nashville radio-friendly country every so often.
I always get a kick out of people when they
|Monday Afternoon Run: 23 minutes 10 seconds||-3 min 4 sec|
4:50 pm - 44° - totally overcast with misting light rain
My first run in WAY too long. In my defense, I was sick for about a week. When I go this long, I feel so horrible about myself. I begin to feel like I'm not really caring about my health at all. No exercise at all? You've GOT to be kidding me... I mean, I've got to be kidding myself. Had I let another day go by... and then another, so easily I could've slipped into a normal American slug state of being. Why run? Why exercise? It's a pain in the ass. I could be doing other things. I dunno... I ran and I feel good but I'm so down on myself for going 9 or 10 days between runs. Pathetic.
Because of the length of time since I was last on the trail, I wasn't sure about how long I'd want to attempt. Unfortunately I didn't feel confident in at least matching my last run time of 26 minutes and something seconds . . . didn't feel confident at all and so I chopped off about 3 minutes. CRAP!!!!!! This means I've gotta work my way back up AGAIN. CRAP!!!!!! Damn the human body. Why can't we just eat and drink whatever we want all the time and never gain a pound?!?!?
I'm tellin' ya, Babe -- today, this run, was so important because I was this close to never running again. I don't want go up to 200. I should be working down to 180.
In any case, I feel pretty good but any significant strain won't show itself until tomorrow so we'll see. But I feel good.
Oh, and a wet run it was. The rain was just ever so lightly falling but I was cold -- needed long-sleeve shirt and a light fleece pullover. Still had my shorts!!!
X ·Jan :: +16 sec· X
Monday's Running Playlist
included most of this album...
16 Biggest Hits
It Must Be Love
Midnight In Montgomery
Chasin' That Neon Rainbow
Don't Rock The Jukebox
Here In The Real World
Pop A Top
That'd Be Alight
I Don't Even Know Your Name
I'll Go On Loving You
Who's Cheatin' Who
Not an officially released Alan Jackson hits collection but a great bunch of songs none-the-less.
320 kbps download @ Technology Freaks
"I'll Go On Loving You"