Sunday, May 31, 2009

That's a Wrap for May

No music this Sunday.
I've been workin' on tomorrow's tunes and...

here ya go, have a sample...



The North Face trail running shoe -- good for use in the Appalachian Mountains ... but seriously, they are rather small compared to the Rocky Mountains ... Sierra Nevada are sweet, too.  Would definitely use 'em in the Alps, that's for sure.  One thing's for sure -- Jerry Garcia or Bob Weir or Phil Lesh or Blaise Compaoré probably never went running in Liberia, Burkina Faso, Ouagadougou, Pyongyang, 평양 직할시 조선민주주의인민공화국 平壤直轄市 朝鮮民主主義人民共和國, Türkmenistan, Kyrgyzstan, Кыргызстан, Киргизия, Uzbekistan, O'zbekiston, Ўзбекистон Республикаси, Tajikistan, Тоҷикистон.  Probably the same with Brent Mydland.  At least that's my gut feeling.  I could be wrong.  I mean, there were a lot of drugs at Grateful Dead shows and the good Lord above, He knows I did my share!
Sunday Evening Run: 10 minutes 5 sec
-17 min 10 sec
.
2+ Days Since My Last Run5:35 p.m.89° ● mostly sunny

What a... horrible(?) way to end the month? Or better than nothing? Better than nothing, right, Babe? Perhaps. It was sooo hot... and I did run twice as long as I planned... but I still don't feel right about it.

My plan was to run just 5 minutes... or I'd pick 1 song about that long and that would be it for May. Had I gotten to sleep early last night and woken up early this morning, I coulda had a regular run... but that didn't go so well. Actually it didn't go at all. Oh well. So the 5-minute plan was in place. Fine. I decided on Franklin's Tower by BK3 a couple nights ago -- 10 minutes and 5 seconds. Plus I had nearly 25 minutes walking to and from the trail so it wasn't a horrible outing. I just really want TEN FULL RUNS. Oh well. Next month, June -- 10 FULL RUNS! I'm not gonna set a goal now 'cause I don't know if I just want to beat May or go for Five Hours. We'll see. In any case, man, I am glad I'm back 'cause that, for just 10 minutes, wasn't easy. I had nearly all my energy, it seemed, sucked out of me within 2 minutes of running. Somehow I put it into auto-pilot and cruised at a slow pace but this kind of temperature I most definitely am not used to. Whew. God Bless air-conditioning!
June :: 0:00:00 sec· X
10 runs in MAY:
4 hours - 9 min
8 runs in April:
3 hours 29 min
6 runs in March:
2 hours 28 min
*** FEBRUARY ***
3 hours 41 min
January 2009
2 hours 54 min
December
2 hours 42 min
November:2 hours 31 min
October 2008:2 hours 10 min

3 comments:

Sugarmag said...

10 minutes is good! Better than 5!

quiethours said...

Hey Zoooma, I'm looking forward to tomorrow's post. Thanks for checking out my blog. I had a great time in New York City and next time I go I'll have to check out those different places you recommended. Anyway, I've been working in the darkroom printing photos all weekend and it has been very nice to listen to some great tunes. Thanks for all that you do!

GangiPLG said...

Dude, you are doing a fantastic job. This is the greatest web site ever. I check your posts every day. Thanks a million........peace out, Philflash.

one says one number and the other another
but they were set at the same time. Hmmm...

 
Calvin and Hobbes in the snow -- animated