That's a Wrap for May

No music this Sunday.
I've been workin' on tomorrow's tunes and...

here ya go, have a sample...

Sunday Evening Run: 10 minutes 5 sec

-17 min 10 sec

.
2+ Days Since My Last Run ● 5:35 p.m. ● 89° ● mostly sunny

What a... horrible(?) way to end the month? Or better than nothing? Better than nothing, right, Babe? Perhaps. It was sooo hot... and I did run twice as long as I planned... but I still don't feel right about it.

My plan was to run just 5 minutes... or I'd pick 1 song about that long and that would be it for May. Had I gotten to sleep early last night and woken up early this morning, I coulda had a regular run... but that didn't go so well. Actually it didn't go at all. Oh well. So the 5-minute plan was in place. Fine. I decided on Franklin's Tower by BK3 a couple nights ago -- 10 minutes and 5 seconds. Plus I had nearly 25 minutes walking to and from the trail so it wasn't a horrible outing. I just really want TEN FULL RUNS. Oh well. Next month, June -- 10 FULL RUNS! I'm not gonna set a goal now 'cause I don't know if I just want to beat May or go for Five Hours. We'll see. In any case, man, I am glad I'm back 'cause that, for just 10 minutes, wasn't easy. I had nearly all my energy, it seemed, sucked out of me within 2 minutes of running. Somehow I put it into auto-pilot and cruised at a slow pace but this kind of temperature I most definitely am not used to. Whew. God Bless air-conditioning!

June :: 0:00:00 sec· X

10 runs in MAY: 4 hours - 9 min 8 runs in April: 3 hours 29 min 6 runs in March: 2 hours 28 min *** FEBRUARY *** 3 hours 41 min January 2009 2 hours 54 min December 2 hours 42 min November: 2 hours 31 min October 2008: 2 hours 10 min