Gettin' back to runnin'
5+ days away. Had time for one music post. Got no running in. UGH. No exercise = bad. It's my own damn fault for not running on paved surfaces... trails only for me. Someday I'll make the transition but I just ain't ready yet.
Anyway, I'll start getting back to more Grateful Dead shows soon. I've got a backlog of requests that I'm a-tryin' to get to plus there are other things I wanna listen to, as well. Ya know? Anyone even reading this?
Anyway, anyway, I do want this to be a Grate place for Grateful Dead and related shows but exercise is ALWAYS more important than music. If I drop dead (no pun intended) then no more music... so it's best I stay healthy!
| Tuesday early afternoon Run: 26 minutes 51 sec | +10 sec |
6(+) Days Since My Last Run ● 12:20 p.m. ● 58° ● mostly overcast & windy
Nearly a week without a run was NOT good... but in this case it was okay. A mini-vacation without my running shoes meant no significant exercise. Blahhhh. I've got to work on that for next time. Finally this morning afternoon I got out there on the trail again -- back to running.
I purposely didn't add much time today thinking my body probably wouldn't appreciate even 20 minutes. Known now -- I probably could have added a minute or two. Oh well. The weather for running is outstanding. Unfortunately I didn't figure that well enough into how it would affect me out there today. For the most part I felt pretty good. No serious internal nagging from the part of me that thinks I should give in to donuts. No serious fatigue, no aches, no pains. When I stopped running I was a little tired... but I got there, to the End Cue at the end of my Running Play List on my mp3 player. Today's tunes weren't all loud and fast-paced to help me along which has me scratching my head now -- usually that's what really helps me. Slower paced songs and those which go to 5+ minutes, they can hinder a run by getting me to not focus as well on them. But no such problem today.
Overall -- I'm ready for my next run!
6 in May :: 2:37:59 sec· XI purposely didn't add much time today thinking my body probably wouldn't appreciate even 20 minutes. Known now -- I probably could have added a minute or two. Oh well. The weather for running is outstanding. Unfortunately I didn't figure that well enough into how it would affect me out there today. For the most part I felt pretty good. No serious internal nagging from the part of me that thinks I should give in to donuts. No serious fatigue, no aches, no pains. When I stopped running I was a little tired... but I got there, to the End Cue at the end of my Running Play List on my mp3 player. Today's tunes weren't all loud and fast-paced to help me along which has me scratching my head now -- usually that's what really helps me. Slower paced songs and those which go to 5+ minutes, they can hinder a run by getting me to not focus as well on them. But no such problem today.
Overall -- I'm ready for my next run!
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