Monday, December 29, 2008

Running with an Eagle

I'm just not in the mood to rant about nothin' right now. Protesters are protesting Israel defending themselves in London, England ... there were no protests about Hamas shooting missiles at Israel EVERY SINGLE DAY but when Israel defends itself against that, ohhh, that's bad? Morons. What should Israel do? Bend over and keep on taking it? It's okay for Hamas to use violence against Israel but it's NOT okay for Israel to defend themselves? Hmmm. Yeah, that makes sense... but nope, I'm not gonna rant about that.

I should just post this and sit my butt down to watch the last couple hours of the Married With Children marathon on Spike. Now that's good television! Al Bundy rules!! Seriously, there aren't many sitcoms better than Married With Children.


As 100 Days of the Dead comes to a close, this being Day 98, sorry but no tunes today. Check back tomorrow and the next day 'cause there'll be two more shows to close out the year (including a New Year's Eve show from nineteen hundred and something)...

...and then 2009'll be here. Show posting will slow down in January but there'll still be an effort to get good stuff up on a semi-regular basis -- maybe 3 or 4 shows a week, maybe sometimes only 1 a week. I'll do what I can to keep on spreading the tunes.

The North Face trail running shoe -- good for use in the Appalachian Mountains ... but seriously, they are rather small compared to the Rocky Mountains ... Sierra Nevada are sweet, too.  Would definitely use 'em in the Alps, that's for sure.  One thing's for sure -- Jerry Garcia or Bob Weir or Phil Lesh or Blaise Compaoré probably never went running in Liberia, Burkina Faso, Ouagadougou, Pyongyang, 평양 직할시 조선민주주의인민공화국 平壤直轄市 朝鮮民主主義人民共和國, Türkmenistan, Kyrgyzstan, Кыргызстан, Киргизия, Uzbekistan, O'zbekiston, Ўзбекистон Республикаси, Tajikistan, Тоҷикистон.  Probably the same with Brent Mydland.  At least that's my gut feeling.  I could be wrong.  I mean, there were a lot of drugs at Grateful Dead shows and the good Lord above, He knows I did my share!
Monday Afternoon Run: 25 minutes 27 sec
+ 38 seconds

1:55 p.m. -- 65° and mostly cloudy
X ·Dec :: +43 sec· X
DECEMBER:2 hours 42 min
November:2 hours 31 min
October:2 hours 10 min
September:3 hours 25 min
August:2 hours 39 min
July:2 hours 11 min
June:1 hour 47 min

A great run this afternoon. I was worried about rain but it held off. The trail was wet but oh well, this exercise was mucho needed. Five days without running is too long for me. I've got to put forth a better effort to get out there every 2 to 4 days but none of this 5 crap.

The temperature is a little too warm for my liking, ESPECIALLY in late December, but there's no sense in complaining about it. I was still able to add some time onto my run from last Wednesday so that's cool. Slowly but surely I'm workin' my way on back up to a half hour. Marathon, here I come!!! (HAAA!)

Best thing about today's run is I eclipsed my Total Time for last month. I'm close to a whole run ahead of November so that's sweet. One more run in the last two days of this month and I'll be back up over 3 hours for the month. Paltry to some, not bad for me. I could spend those hours sitting on my ass getting fat and developing diabetes... but ya know, I'd rather not, thanks.

So I run!


Monday's Running Playlist
included most of this album...
Glenn Frey No Fun Aloud
Glenn Frey

No Fun Aloud

I Found Somebody
The One You Love
I Volunteer
I've Been Born Again
Sea Cruise
That Girl
All Those Lies
She Can't Let Go
Don't Give Up
I'm not sure how I feel about this debut album from Glenn Frey. In the past, because of his appearance on Miami Vice, I've totally dug a couple songs from this Detroit native and member of The Eagles, but I've never heard an album of his and... I don't know, this is so... Soft Rock. There's one or two songs that sound like The Eagles, and another that's okay (Don't Give Up) but... well... it's Soft Rock. Eh. Okay but nothing special.

320 kbps mp3 download MUSIC NOTE 192 kbps download @ Jolly Joker 320 kbps mp3 download MUSIC NOTE
mp3 download
"The One You Love"
music video, with Don Johnson...
I don't remember this being on MTV


Sugarmag said...

Hey Sweetie, glad you ran and ya' know what else? I'm glad you called ;).

LSDAmerica said...

Ed O'Neil is hilarious. Would definitely put him on my list of favorite comedians that just never get old.

List of timeless marvels who I most enjoy.

Don Knotts
Ed O'Neill
Jackie Gleason
Jason Alexander
John Belushi
Dan Aykroyd

Honorable mention:

one says one number and the other another
but they were set at the same time. Hmmm...

Calvin and Hobbes in the snow -- animated