Sunday, July 5, 2009

Same Old Run

If our bodies were made to be able to inhale a dozen donuts a day and never gain a pound, life would be perfect. But nope so I've got to run...

The North Face trail running shoe -- good for use in the Appalachian Mountains ... but seriously, they are rather small compared to the Rocky Mountains ... Sierra Nevada are sweet, too.  Would definitely use 'em in the Alps, that's for sure.  One thing's for sure -- Jerry Garcia or Bob Weir or Phil Lesh or Blaise Compaoré probably never went running in Liberia, Burkina Faso, Ouagadougou, Pyongyang, 평양 직할시 조선민주주의인민공화국 平壤直轄市 朝鮮民主主義人民共和國, Türkmenistan, Kyrgyzstan, Кыргызстан, Киргизия, Uzbekistan, O'zbekiston, Ўзбекистон Республикаси, Tajikistan, Тоҷикистон.  Probably the same with Brent Mydland.  At least that's my gut feeling.  I could be wrong.  I mean, there were a lot of drugs at Grateful Dead shows and the good Lord above, He knows I did my share!  P.S. DEATH TO IRAN!!!!!!!!!!!
Sunday Afternoon Run: 12 minutes 26 sec
+42 sec
3 Days Since My Last Run

12:40 p.m. 88° (31C) Heat Index: 92° overcast

Running Tunes: U2: Boy

Not a bad run and that's only because the sun wasn't on fire on top of me. The overcast sky didn't allow me to run a normal run but it was some relief out there. I was eager to run since I had completely missed this morning... again. I'm having such a difficult time this summer. The warm temperatures keep my mind inside and thinking about donuts. This is not good. But a short run in the afternoon is, I guess and I am told, better than nothing.
jogging Beats Per Minute Pace 1 run - 0:24:10
12 runs in JUNE:
3 hours 24 min
10 runs in May:
4 hours 9 min
8 runs in April:
3 hours 29 min
6 runs in March:
2 hours 28 min
*** FEBRUARY ***
3 hours 41 min
January 2009
2 hours 54 min
2 hours 42 min
November:2 hours 31 min

1 comment:

Sugarmag said...

Hey Baby, I'm glad you ran.

one says one number and the other another
but they were set at the same time. Hmmm...

Calvin and Hobbes in the snow -- animated